Healthy Diet in middle aged women = Healthy Aging
Middle-aged women following a healthy Mediterranean-type diet — with an emphasis on fruits, vegetables, whole grains and fish, moderate amounts of alcohol, and little red meat — have much greater...
View ArticleCooking oils? Which ones are good for heart?
Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavouring that doesn’t involve heat, such as salad dressings...
View ArticleDietary Guidelines 2015-2020 summary
Guidelines (Abbreviated) Follow a healthy eating pattern across the life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium...
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