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Healthy Diet in middle aged women = Healthy Aging

  Middle-aged women following a healthy Mediterranean-type diet — with an emphasis on fruits, vegetables, whole grains and fish, moderate amounts of alcohol, and little red meat — have much greater...

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Cooking oils? Which ones are good for heart?

Cooking oil is plant, animal, or synthetic fat used in frying, baking, and other types of cooking. It is also used in food preparation and flavouring that doesn’t involve heat, such as salad dressings...

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Dietary Guidelines 2015-2020 summary

  Guidelines (Abbreviated) Follow a healthy eating pattern across the life span. Focus on variety, nutrient density, and amount. Limit calories from added sugars and saturated fats and reduce sodium...

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